Are you stressed out? Need to find peace of mind?
For years, I have been following Buddhist practices like mindfulness meditation to calm my mind and deal with stress and life’s ups and downs.
And these practices have literally changed my life!
They helped me heal a great deal of my childhood trauma, made me more resilient and able to deal with a lot of life’s ups and downs.
They have made me more calm and peaceful so that even when I do face challenging situations I can deal with them in a much calmer manner than I used to.
That’s why if you’re experiencing immense levels of stress and desperately need to find peace of mind, I highly recommend the Mindfulness-Based Stress Reduction (MBSR) Online Course.
Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly.
The MBSR Online Course is the most scientifically studied, tested and proven mindfulness training program.
It uses evidence-based practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind.
More than three decades of scientific research at medical centres all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce stress, pain, illness, and medical symptoms while also learning to live life more fully.
More than 24,000 people have completed the MBSR training program and across the world, people from all walks of life, backgrounds, and beliefs have practised mindfulness meditation.
They have been referred by more than 11,000 physicians, by hundreds of other health care professionals, and through self-referral.
These participants have been strongly motivated to do something for themselves — something no one else can do for them — by learning to draw upon their inner resources and natural capacity for greater health as well as balance, ease, and peace of mind.
Here’s what one of the participants had to say about this online course:
“Absolutely worth the cost. The price you get in return is your life. Saki and Florence are such gifted teachers, you feel like they are here with you, in person. . . The meditations can be kept and repeated. The opportunity to journal and use a workbook alongside the material helps give the practices a more interactive nature.”
Mindfulness-Based Stress Reduction (MBSR) can help you reduce stress, enhance your health & achieve balance in your life.
It can help you move toward greater balance, control, and participation in your life.