Devi 2 Diva: Self Help Book For Women


Emotional Self-Care Book For Women

👉 Click here if you love self-help books for women

In India, “Devi” means Goddess.

Unfortunately, Indian women are expected – by society, family and peers – to express the best qualities of the Goddess, while being treated like lesser beings.

A “Diva,” on the other hand, is a woman who is badass – unafraid of expressing herself and choosing her own life path – who doesn’t look to other people or to society for approval.

If you’re weary of the weight of other people’s expectations and worn out from conforming to everyone else’s image of what the “perfect Indian woman” should be, this message is for you.

Are you ready to transform into a Diva – a woman who is proud to be herself, who is a fierce and fearless force for change?

A Diva is a woman who has come into her own power, who can change her life – and the lives of everyone around her – with clarity and compassion.

Devi2Diva will transform you from a Devi, a woman who conforms to society’s expectations – to a Diva, someone who chooses to live life by her own values and ideals.

Who chooses what is right for her over what is expected of her.

Devi2Diva Kindle Cover Small

Devi2Diva™ is an emotional self-care book for women. If you love short self-help books for women, you’ll love these self-care ideas and tips for women and moms to improve their mental health.

👉 Click Here to get this emotional self-care book for women

In this self-care book and course, you’ll get the motivation and inspiration to help you throw off the shackles of your own limiting beliefs, come into your power and design your destiny

You’ll learn to stop measuring yourself by other people’s expectations and accept yourself fully and completely for who you are and choose to be.

You’ll learn to tune in to the unlimited potential you have – to create and contribute.

You’ll learn to become fierce and fearless with a caring community of women who support you in becoming a powerful force for change.

Are you ready to transform yourself from Devi2Diva™?

👉 Click Here to get this emotional self-care book for women

The Kindle book is a short read, so if you enjoy it, do leave a review on Amazon. 

Devi 2 Diva: Become A Fierce & Fearless Force For Change

Learn How To Set Healthy Boundaries In Relationships


Free Training On Setting Healthy Boundaries In Relationships

Learn how to set healthy boundaries in relationships with a free 3-video training series with Boundary Boss author, Terri Cole.

Are you having boundary issues at work or home?

Do you take on every request at work … when you really want to say no?

Are you doing most of the housework, scheduling, and planning at home?

Do you have a friend whose conversations often leave you drained or unhappy?

If so, you’re not alone. And there’s a common thread here: disordered boundaries.

But it doesn’t have to be this way. You can get really good at setting healthy boundaries!

Psychotherapist, relationship expert and Boundary Boss author, Terri Cole, has helped thousands to get their lives back by addressing this core issue. And she’s here to help you, too.

In this free 3-session video series, Creating Better Boundaries, you’ll learn some of her most effective skills and strategies for speaking up for your needs and living your truth.

These short sessions pack a trove of insights and tips that will make an immediate difference — at work, at home, and with your more “challenging” friends.

Join this free 3-session video series, for practical tips, self-assessments, boundary script sentence starters, and other empowering insights for creating better boundaries in some of our most needed spaces.

Healthy boundaries mean better relationships, whether at work, at home, or with your friends. If you need to learn how to set boundaries in relationships, this training is the best relationship advice you’ll get.

Sign up for this FREE 3-Video Training Series with Terri Cole and learn how to create healthy boundaries.

  • Video #1: Boundaries at Work

When did you agree to work 24/7? Do you struggle when it comes to delegating responsibilities? In Video #1, Terri helps you create better boundaries and communicate more effectively in your professional life.

  • Video #2: Boundaries at Home

Do you feel like you’re doing way more than your share to keep the household running? And just a teeny bit resentful about it? In Video #2, Terri has your back with guidance on better personal boundaries at home.

  • Video #3: Boundaries with Friends

Have folks you called “friends” become your “frenemies”? Are some of your friendships a little out of balance? Video #3 brings you Terri’s highly sought advice on creating healthy friendships.

Terri’s relationship advice for women will help in setting healthy boundaries in relationships, whether you need to start setting boundaries in marriage, boundaries in dating, setting boundaries with parents, or setting boundaries at work.

Click here for this free training on setting boundaries in a relationship

Set Boundaries

Boundaries, Communication & Living True

Learn how to get your needs met, improve your relationships, and live true with Terri Cole’s all-new, live online program, Boundaries, Connections, and Living True.

Have your gut instincts ever told you to assert yourself…but you didn’t want to rock the boat or make someone upset? Have you avoided an uncomfortable (but necessary) conversation with a friend or coworker?

Many of us — especially women — were raised to sacrifice ourselves for those we care about (and often those we don’t). But when we spend our lives that way, we don’t leave much energy for our own needs.

If you’re tired of over-giving, putting yourself last, always saying “yes,” and feeling resentful, it may be time to understand and create healthier boundaries.

You CAN start living in fearless truth and self-love with this 6-Session LIVE online training program with psychotherapist and Boundary Boss author, Terri Cole, starting on September 13, 2021!

For over two decades, psychotherapist and empowerment mentor Terri Cole has helped thousands to stand strong for themselves, get their needs met, and bring true intimacy to their relationships.

With Boundaries, Connections, and Living True, she invites you to get your life back too. In this six-session LIVE training, the acclaimed author of Boundary Boss guides you in real-time every step of the way.

In three immersive weeks, you’ll learn the following steps to create boundaries in relationships:

  • Know Your Boundary Style

Are your boundaries too porous? Too rigid? Or healthy and flexible? Self-knowledge is the first step in standing up for yourself and living free.

  • Connect the Dots

Your automatic reactions and repeating patterns start early in life. When you see clearly how you learned them, positive changes will follow.

  • Remove the Obstacles

We each have specific blind spots that stop us from developing healthier boundaries. Learn how to overcome them to speed forward.

  • Build Better Boundaries

Learn and practice how to be seen, understood, and get your needs met — not to control others but to live and flourish fully in the world.

  • Deal with Boundary Breakers

What just happened to me? How to know when the line gets crossed, and specific ways to respond effectively.

  • Get the Words Right

Communicating boundaries is a language like any other. With specific tips and scripts, you’ll be heard and received more fully.

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. For over two decades, she has worked with clients ranging from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

Click here to join the Boundaries, Communication & Living True Program

Create Boundaries
How To Set Healthy Boundaries

Free Pema Chödrön Teachings And eBooks

Free Pema Chödrön Teachings & eBooks

These Pema Chӧdrӧn teachings include ancient spiritual practices and ways to meditate to liberate your mind from habitual patterns and start living beautifully.

Free Pema Chödrön Audio: Finding Freedom from Our Patterns

In this free audio teaching, Beloved Buddhist teacher Pema Chödrön reveals how we’re all hooked by our emotional triggers and how we can break free.

Whether or not we realize it, we’ve all been stuck in habitual patterns — or as Pema Chӧdrӧn calls it, “hooked.” For example, say someone criticizes you or your child. Your jaw tenses, your face flushes, and before you know it, you’re lashing out, fanning the emotional flames.

In a different scenario, say you’ve been left out of a group text. That burning feeling rises in you again, only this time you turn the attack on yourself, unleashing a vicious inner monologue. You can’t help it … you’re hooked.

Whatever we turn to in moments like these — be it rage, self-criticism, food, alcohol, or other “fixes” — our habitual responses serve one common goal: to ease our emotional suffering. But these knee-jerk reactions do nothing to help us in the long run. In fact, they hurt us!

Fortunately for us all, Pema knows a thing or two about this universal condition. In her free audio teaching, Finding Freedom from Our Patterns, Pema explains why we get hooked—and what we can do to bring about positive change right now.

If you’ve ever felt stuck in self-defeating behaviours… or unsure of how to respond to emotional triggers in a wise, constructive way, join beloved Buddhist teacher Pema Chödrön for this fascinating and empowering talk.

Learn how to liberate yourself from the habitual patterns that hold you back. Sign up today and let Ani Pema explain shenpa – the power of pause – and how “positive groundlessness” can set you free.

  • How We Get “Hooked”

Pema explains the Tibetan Buddhist notion of shenpa — the state of being “hooked” in a habit or pattern that causes us to suffer. By first noticing the tug of shenpa, we can begin to free ourselves from its grip.

  • The Power of Pause

When we are triggered, it is tempting to “scratch the itch” in order to ease the discomfort we feel. But as Pema teaches, learning to pause in the presence of shenpa leads us to the “doorway of enlightenment.”

  • Moving Beyond Hopes and Fears

To liberate ourselves from our patterns of suffering, we must bravely step into what Pema calls “positive groundlessness.” In this unfamiliar place, we are free to discover the true nature of ourselves and reality.

Click here to get this free Pema Chӧdrӧn audio teaching

Free Pema Chodron Audio

Free eBook: 5 Teachings of Pema Chödrön

Love Pema Chodron books? Deepen your spiritual practice with five fundamental teachings in a free eBook from Pema Chödrön.

In this eBook, you will learn:

  • How to tap into the natural warmth of your heart
  • Why meditation is vital
  • How to make the most of your day — and your life
  • How to develop unconditional compassion
  • How to enjoy life

Click here to download this Free eBook from Pema Chödrön

Pema Chodron Latest Book

The Freedom to Love with Pema Chödrön

If you’re finding it hard to be the compassionate and openhearted person you know you truly are in these challenging times, this six-session online training course with Pema Chödrön will help you discover the four limitless qualities – loving-kindness, compassion, joy, and equanimity – and how to apply them to your life.

“Loving-kindness, compassion, joy, and acceptance — we all hold these qualities of basic goodness within,” teaches Ani Pema. “It’s our natural state. We don’t have to find or gain anything. We simply have to uncover what we already have.”

In this immersive online retreat, you’ll begin to rediscover these qualities from the first session.

“When we’re not clouded by emotions, not shut down by old habits and fears, even if for a moment, we realize what’s best for ourselves. We go in the direction of healing and openness. And we discover the freedom to love.” ~ Pema Chödrön

Cultivating these practices will open your heart, counter the distortions in your relationships with yourself and others, and allow you to deepen into yourself.

In this course, you’ll learn how to:

  • Open Your Heart

Tap into the natural compassion and joy within you

  • Expand Your Boundaries

Reach out to others and all of nature by finding and radiating your “basic goodness”

  • Transform Suffering into Happiness

Practices for facing our inner obstacles and addictions

  • Lean into Love

How to give and receive loving-kindness — even when it feels impossible

  • Befriend Your Fear, Anger, and Sadness

Using self-compassion as a healing cradle for pain

  • Cultivate Joy and Gratitude

How to celebrate and appreciate the good, even in a difficult situation

This course from Pema Chodron on love also includes working with the obstacles to the four limitless qualities — closed-downness, fear, a sense of lack, jealousy, and prejudice or bias. These obstacles are used as stepping stones to discover the four limitless qualities, which are their opposites.

The Freedom to Love will engage you with written teachings, insightful video and audio sessions, and weekly self-reflection practices and meditations, plus two sessions recorded with Pema Chödrön answering questions from a live audience.

Click here to access Pema Chödrön’s Teachings in The Freedom To Love Course

Pema Chodron Lectures
Pema Chödrön Books

Free Qigong Sounding Practice With Taoist Grandmaster Mantak Chia


Free Qigong Sounding Practice With Taoist Grandmaster Mantak Chia

Learn a free Qigong sounding practice to balance the energy of your emotions and organs, and release difficult emotions with Taoist Grandmaster Mantak Chia.

For many years I have been a student of Qigong (although I need to practice it regularly) and Grandmaster Mantak Chia is the supreme teacher of Qigong. His Tao Garden retreat is one place I have been longing to visit.

According to Mantak Chia, the internationally celebrated master of inner alchemy and Qigong, the key to good health, longevity, and even abundance, is balancing the positive and negative energies that exist both within us and in nature.

In today’s world of dramatic change and uncertainty, it’s easy for our emotions to run high — and excessive negative (and positive) emotions can throw our energy (or Qi) out of balance, causing damage to one or more of our five major organs.

These imbalances can result in physical, mental, and spiritual dis-ease. One of the most effective ways of balancing the energy of your emotions and, in turn, your organs, is through the simple practices and movements of Qigong.

Ideally, if we can achieve balance — internally and with the natural world — our body, our life, and all of our existence would flow in harmony. And, thanks to the internet and the Shift Network, you and I now have access to his Qigong teachings online!

On Wednesday, November 3, 2021, Grandmaster Mantak Chia will introduce you to the principles of Taoist internal practice and guide you through a process to release difficult emotions.

In this free event with Grandmaster Mantak Chia, you’ll discover a Qigong sounding practice to release negative energy and receive wellness. You’ll learn how to align with the ancient principles of the Tao to ignite emotional wisdom and balance your 5 major organs.

You’ll discover the “Inner Smile,” one of the most well-known Taoist inner alchemy practices, in which you’ll smile inwardly to your heart, activating the energy of loving-kindness…

And through the practice of the Six Healing Sounds, dating back thousands of years, you can let go of worry from the spleen, anger from the liver, fear from the kidneys, and impatience and hatred from the heart.

In this free video event with Grandmaster Mantak Chia, you’ll discover how to balance positive and negative emotions so you can live with optimal health, happiness, and vitality.

You can register here to discover a Qigong Sounding Practice with Grandmaster Mantak Chia to release negative energy, receive wellness and joy, and align with the ancient principles of the Tao to ignite emotional wisdom and balance your 5 major organs.

During this 60-minute online event, you’ll:

  • Discover the basis of Taoist inner alchemy — including the energetic role of the 5 major organs, and the emotions and elements associated with them
  • Explore the Taoist principle of emotional wisdom — how to bring both negative and positive emotions into balance and keep your organs working smoothly together
  • Experience the power of the Inner Smile — a simple Qigong practice to bring you into balance and happiness, both emotionally and physically
  • Learn about the Six Healing Sounds and be guided in a sounding practice to release grief and sadness from your lungs, and receive courage and righteousness in return
  • Understand how, when you change from within, you radiate positive energy that affects the people around you — activating their organic balancing process.

Click here to register for this free online event

Free Mindfulness Workshops And Courses For Mindful Living


Cultivate mindful living with free mindfulness workshops, mindfulness courses, mindfulness classes and mindfulness programs to help you learn mindfulness skills.

The connection between mindfulness and emotional well-being has been scientifically established and the benefits of mindfulness in treating anxiety, stress and depression are well-known.

In these mindfulness online courses, you’ll get mindfulness meditation audios and mindfulness workbooks. You’ll join a mindfulness group and practice mindfulness exercises for groups.

These mindfulness training courses teach Buddhist mindfulness meditation techniques, mindfulness activities for adults and mindfulness for kids. Learn how you can become a mindfulness coach and teach mindfulness meditation to others.

Free Mindfulness Workshops

Free Mindfulness Workshop: The Power of Awareness

Join Tara Brach and Jack Kornfield for a free video training on the Power of Awareness. In this free mindfulness workshop, you’ll learn:

Click here to sign up for the Free Power of Awareness course.

mindfulness workshops

Mindfulness Courses For Mindful Living

How You Can Recover from Trauma and Build Tolerance to Stress with Dr Elizabeth Stanley

Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro at it — or so she thought.

It took the onset of asthma, chronic lung infections, a near-death experience, insomnia, migraines, clinical depression, and temporary blindness for her to finally decide that there must be a better way.

For the next 15 years, she studied the neurobiology of stress, trauma, and resilience — initially as a way to save herself, and then to help others heal, too. The result? An evidence-based approach to resilience called Mindfulness-based Mind Fitness Training (MMFT)®.

Recover from Trauma.

MMFT® has been tested through rigorous neuroscience and stress physiology research. Since 2008, Dr Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan — with strong positive results published in top-tier scientific journals.

Today, her work has evolved to help others recover from past chronic stress and trauma and thrive in high-stress environments, including medical staff, firefighters, essential workers, teachers, parents, trauma survivors — and thousands of others seeking to succeed amid long-term stress and uncertainty.

Want to learn about her key insights? Join pioneering resilience researcher Elizabeth Stanley to learn the neurobiology of trauma recovery and how to maximize your performance and emotional well-being in high-stress environments and relationships.

In this exploration of Mindfulness-based Mind Fitness Training (MMFT)® with Dr Elizabeth Stanley, you’ll learn:

Click here to register now!

Jon Kabat-Zinn Teaches Mindfulness And Meditation

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness.

In his Mindfulness MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.

Jon shares expert tips and guidance that meets you where you are. Let this mindfulness class help you make the most of being alive.

Jon Kabat-Zinn Teaches Mindfulness And Meditation

Mindfulness-Based Stress Reduction (MBSR) Training Program

Learn mindfulness in 8 weeks with the Mindfulness-Based Stress Reduction (MBSR) Training Program – the most scientifically studied, tested and proven mindfulness training program.

This mindful health course by the Center For Mindfulness is one of the best scientifically proven stress relief programs that use evidence-based practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind.

Mindfulness-Based Stress Reduction (MBSR).

More than 24,000 people from all walks of life, backgrounds, and beliefs have completed the Mindfulness-Based Stress Reduction Program and practised these mindfulness exercises for anxiety. They have been referred by more than 11,000 physicians, by hundreds of other health care professionals, and through self-referral.

In this MBSR online course, you’ll learn mindfulness-based stress reduction exercises for mindful health and mindful living. You’ll also access the mindfulness-based stress reduction workbook in this 8-week MBSR course.

Click here to access the MBSR training course.

Become a Mindfulness Coach & Teach Mindfulness Meditation

Would you like to become a mindfulness coach and teach mindfulness meditation? The Mindfulness Meditation Teacher Certification Program is a two-year training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach.

The program combines their best and most creative teaching, offering wonderful and thorough training in mindfulness, lovingkindness, and compassion for those who want to teach.

Mindfulness Meditation Teacher Certification Program.

Over the years, Jack Kornfield and Tara Brach have discovered that there has been a need for more qualified mindfulness meditation teachers to support the growing popularity of mindfulness, self-compassion, and meditation.

By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global communities and people from all walks of life who are committed to mindful living.

Jack Kornfield and Tara Brach’s certification program offers this mindfulness curriculum for adults as powerful online learning and two in-person events, as well as online training sessions with guest teachers such as Eckhart Tolle, Dan Siegel, Anne Cushman and many more.

Upon completion of the program, you will be certified by both the Awareness Training Institute and the Greater Good Science Center. Continuing Education credits will also be available.

This online program begins in February 2021 and the early round of applications will be accepted until June 1, 2020.

Click here to apply for the Mindfulness Meditation Teacher Certification Program.

mindfulness for kids

Mindful Parent, Mindful Child

Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids. But how can a busy parent find both the time and the right approach to learn mindfulness for adults and teach it to their kids?

For anyone who wants to bring mindfulness into their family life, Susan Kaiser Greenland, a pioneer in bringing mindfulness to children and families, presents easy-to-learn practices created to help busy parents fit mindfulness into their daily routine.

“The surest way to raise a mindful child is to be a mindful parent,” teaches Susan Greenland. With Mindful Parent, Mindful Child, this expert mindfulness coach presents an audio journey for daily use.

This mindfulness workshop offers 30 potent practices that will teach the essentials of mindful awareness, compassion, self-regulation, stress relief, and much more, to help families discover the life-changing power of mindfulness together in just ten minutes a day.

Click here to access the Mindful Parent, Mindful Child course now.

Mindfulness Meditation Activities

Mindfulness Activities For Kids