Online Mindfulness Course

Free Mindfulness Workshops and Courses for Mindful Living


Cultivate mindful living with free mindfulness workshops, mindfulness courses, mindfulness classes, and mindfulness programs to help you learn mindfulness skills.

The connection between mindfulness and emotional well-being has been scientifically established and the benefits of mindfulness in treating anxiety, stress, and depression is well-known.

In these mindfulness online courses, you’ll get mindfulness meditation audios and mindfulness workbooks. You’ll join a mindfulness group and practice mindfulness exercises for groups.

These mindfulness training courses teach Buddhist mindfulness meditation techniques, mindfulness activities for adults, and mindfulness for kids. Learn how you can become a mindfulness coach and teach mindfulness meditation to others.

Free Mindfulness Workshops

Free Mindfulness Workshop: The Power of Awareness

Embark on a transformative journey with Tara Brach and Jack Kornfield as they invite you to partake in a free video training on the profound “Power of Awareness.” Within this enriching mindfulness workshop, you’ll uncover:

  • Breaking the Chains of Self-Doubt: Discover how to liberate yourself from the shackles of negative self-talk, the unconscious “trance of unworthiness,” and other self-limiting beliefs that hold you back.
  • Cultivating Loving-Kindness: Learn the art of nurturing loving-kindness and recognizing the inner beauty that resides not only within you but also within those around you.
  • Honoring Suffering with Compassion: Receive invaluable guidance on how to embrace the trials and tribulations of life with awareness and boundless compassion.
  • Expanding Your Circle of Affection: Expand your capacity to love and care for others, while also remembering to include yourself in this circle of affection, fostering a profound sense of inner well-being.

Join Tara and Jack in this empowering experience, where the “Power of Awareness” becomes a beacon of hope, guiding you toward personal growth, compassion, and self-discovery.

Click here to sign up for the Free Power of Awareness course

power of awareness

Free Video Series: Overcoming Limiting Beliefs

Deep within each of us lie convictions we take for granted, convictions that shape our identities and guide our thoughts. Yet, though we may hold these deeply ingrained beliefs dear, they can also be the root cause of profound suffering and division.

Here, in the form of three captivating videos, we unlock the keys to liberating others from the clutches of rigid thinking, offering a path toward unity and understanding.

Click here to overcome your limiting beliefs

Free 4-Part Video Series: Power of Awareness 2023

This free series includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason.

Each video will bring you closer to recognizing your trained thought patterns as often counterproductive and how to rise above them.

Click here to watch this free video series

free mindfulness videos

Free Video: Opening to Our Lives

Delve into the world of mindfulness with this illuminating free video, which serves as an introduction to Jon’s eight-session online learning-intensive, “Opening to Our Lives.”

Within its depths, you’ll uncover the profound impact of a consistent mindfulness meditation practice, as it unveils the potential to:

  • Embrace Your Wholeness: Discover how mindfulness meditation can be the key to recognizing and embodying your innate wholeness, unlocking your true potential.
  • A Gateway to Possibilities: Tap into a vast realm of possibilities, insights, and creativity, not just for yourself but for the benefit of all those around you.
  • Healing the World: Become part of the movement to awaken and heal the world, both on a small and grand scale, contributing your unique essence to the greater good.
  • Resilience and Ethical Fortitude: Strengthen your resilience, ethical foundation, and integrity, equipping you to navigate uncertain and morally challenging times with grace.
  • Launch or Elevate Your Practice: Whether new to mindfulness or seeking to revitalize and deepen your practice, this video provides guidance to begin or enrich your meditation journey.

Join us as we embark on this profound exploration, where mindfulness unlocks the door to self-discovery, creativity, and healing, not only for yourself but for the world at large.

Click here to watch this free mindfulness video

mindfulness workshops

Holding a Healing Space: A Free Webinar on Integrating Meditation and Psychotherapy

Embark on a transformative journey with the esteemed meditation guru and clinical psychologist, Tara Brach. In this captivating 30-minute exploration, Tara delves into:

  • The Bliss of Mindfulness: Discover the profound benefits of mindfulness practice within the therapeutic realm, a journey that reaps rewards for therapists and clients alike.
  • The Gift of Self-Compassion: Uncover the incredible healing potential locked within the practice of self-compassion, a balm for the soul.
  • Mindfulness in the Face of Trauma: Learn why mindfulness is a crucial anchor during tumultuous and traumatic times, offering solace and resilience.
  • Mindfulness and Social Revolution: Explore how the art of mindfulness catalyzes social transformation, fostering empathy and unity.
  • Guided RAIN Meditation: Experience a guided journey through the “RAIN” meditation technique, a powerful tool for nurturing ourselves with boundless love and attention.

Join us on this captivating odyssey, where the wisdom of Tara Brach illuminates the path to inner peace, healing, and societal change.

Click here to watch this free webinar

Bringing the Power of Mindfulness to Therapy

Embark on a profound exploration with Jack and Dan as they delve into the world of mindfulness-based interventions. These therapeutic approaches have risen to prominence, proving their clinical efficacy for mental health.

Join them as they uncover how mindfulness not only enriches the therapeutic bond but also offers a wealth of advantages to both clients and practitioners:

  • A Symphony of Self-Acceptance: Discover how mindfulness cultivates a deep sense of self-acceptance and enhances overall well-being, unlocking the door to personal growth.
  • The Power of Presence: Dive into the transformative effects of mindfulness, which sharpen the practitioner’s ability to stay in the present moment, fostering deeper connections and understanding.
  • Emotional Resilience: Explore how mindfulness equips individuals with the strength to navigate challenging emotions, fostering emotional intelligence and resilience.
  • Nurturing Connections: Witness how mindfulness serves as the cornerstone for nurturing meaningful relationships and intensifying intimacy, creating a profound ripple effect in one’s life.

Join Jack and Dan on this enlightening journey as they unveil the wonders of mindfulness-based interventions, a path to self-discovery, and the enhancement of the therapeutic experience for all involved.

Click here to explore mindfulness-based interventions

mindfulness teacher training

The Need for Mindfulness Teachers in Times of Global Trauma

Join us in this enlightening conversation as Tami engages in a dialogue with Jack and Tara, exploring the pressing need for an increased presence of mindfulness teachers in our world today.

Together, they unveil how mindfulness teachers can become agents of healing, contributing to:

  • The Seeds of Awareness and Compassion: Witness the transformative potential of mindfulness teachers as they nurture deeper awareness and compassion within individuals, fostering personal and societal growth.
  • Collective Well-being: Shift the lens from the individual to the collective, as mindfulness teachers illuminate the path to a world where the well-being of all is valued and prioritized.
  • Interdependence Unveiled: Explore the profound wisdom of interdependence, a cornerstone of mindfulness teaching, and how it can lead to a more connected and harmonious existence.
  • A World of Equity and Justice: Embrace the call to action for mindfulness teachers to dedicate themselves to engaged spirituality and actively work towards a more equitable, just world for all.

Join Tami, Jack, and Tara on this enlightening journey, where the power of mindfulness teaching is harnessed for the betterment of humanity, offering hope and healing for a brighter future.

Learn how to become a mindfulness teacher

Mindfulness Courses for Mindful Living

How You Can Recover from Trauma & Build Tolerance to Stress with Dr. Elizabeth Stanley

Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro at it — or so she thought.

It took the onset of asthma, chronic lung infections, a near-death experience, insomnia, migraines, clinical depression, and temporary blindness for her to finally decide that there must be a better way.

For the next 15 years, she studied the neurobiology of stress, trauma, and resilience — initially as a way to save herself, and then to help others heal, too. The result? An evidence-based approach to resilience is called Mindfulness-based Mind Fitness Training (MMFT)®.

Recover from Trauma.

MMFT® has been tested through rigorous neuroscience and stress physiology research. Since 2008, Dr. Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan — with strong positive results published in top-tier scientific journals.

Today, her work has evolved to help others recover from past chronic stress and trauma and thrive in high-stress environments, including medical staff, firefighters, essential workers, teachers, parents, trauma survivors — and thousands of others seeking to succeed amid long-term stress and uncertainty.

Want to learn about her key insights? Join pioneering resilience researcher Elizabeth Stanley to learn the neurobiology of trauma recovery and how to maximize your performance and emotional well-being in high-stress environments and relationships.

In this exploration of Mindfulness-based Mind Fitness Training (MMFT)® with Dr. Elizabeth Stanley, you’ll learn:

  • MMFT’s Three Training Lineages — How mindfulness practices, body-based trauma recovery modalities, and the world’s warrior traditions work together to build resilience
  • “The Thinking Brain and the Survival Brain” — The neurobiology of performing well in the most challenging environments
  • Stress and Emotion Contagion — How other people’s distress affects us, and what we can do about it
  • Five Window-Widening Habits — Key lifestyle recommendations for staying grounded in high-stress situations and relationships

Click here to register now

MBCT/MBSR Mindfulness Training Certification

Mindfulness-Based Stress Reduction (MBSR) is a scientifically studied, tested, and proven mindfulness training program.

This 8-week Mindfulness Training-MBCT/MBSR certified science-based mindfulness course will help you increase self-awareness, reduce stress, and boost well-being.

You’ll learn step-by-step all you need to know to confidently practice mindfulness and to bring the habit of mindfulness into your daily life.

Learn how to build lasting mindfulness habits; apply mindfulness in your daily life; reduce stress and increase well-being; meditate and deepen meditation, and communicate mindfully.

This mindfulness meditation course covers different topics, from living in the present moment to reducing stress and boosting happiness, and practicing a wide variety of mindfulness practices that have been scientifically shown to improve well-being.

This comprehensive 8-week mindfulness practice program includes a large collection of high-quality meditations and daily life exercises, as well as valuable tips and tools to set your practice up for success.

Click here to become a certified mindfulness practitioner

Mindfulness Meditation Activities

Mindfulness Activities For Kids



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