Cultivate mindful living with free mindfulness workshops, mindfulness courses, mindfulness classes, and mindfulness programs to help you learn mindfulness skills.

The connection between mindfulness and emotional well-being has been scientifically established and the benefits of mindfulness in treating anxiety, stress, and depression are well-known.

In these mindfulness online courses, you’ll get mindfulness meditation audios and mindfulness workbooks. You’ll join a mindfulness group and practice mindfulness exercises for groups.

These mindfulness training courses teach Buddhist mindfulness meditation techniques, mindfulness activities for adults, and mindfulness for kids. Learn how you can become a mindfulness coach and teach mindfulness meditation to others.

Free Mindfulness Workshops

Free Mindfulness Workshop: The Power of Awareness

Join Tara Brach and Jack Kornfield for free video training on the Power of Awareness. In this free mindfulness workshop, you’ll learn:

Click here to sign up for the Free Power of Awareness course

mindfulness workshops

Mindfulness Courses For Mindful Living

How You Can Recover from Trauma & Build Tolerance to Stress with Dr. Elizabeth Stanley

Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro at it — or so she thought.

It took the onset of asthma, chronic lung infections, a near-death experience, insomnia, migraines, clinical depression, and temporary blindness for her to finally decide that there must be a better way.

For the next 15 years, she studied the neurobiology of stress, trauma, and resilience — initially as a way to save herself, and then to help others heal, too. The result? An evidence-based approach to resilience is called Mindfulness-based Mind Fitness Training (MMFT)®.

Recover from Trauma.

MMFT® has been tested through rigorous neuroscience and stress physiology research. Since 2008, Dr. Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan — with strong positive results published in top-tier scientific journals.

Today, her work has evolved to help others recover from past chronic stress and trauma and thrive in high-stress environments, including medical staff, firefighters, essential workers, teachers, parents, trauma survivors — and thousands of others seeking to succeed amid long-term stress and uncertainty.

Want to learn about her key insights? Join pioneering resilience researcher Elizabeth Stanley to learn the neurobiology of trauma recovery and how to maximize your performance and emotional well-being in high-stress environments and relationships.

In this exploration of Mindfulness-based Mind Fitness Training (MMFT)® with Dr. Elizabeth Stanley, you’ll learn:

  • MMFT’s Three Training Lineages — How mindfulness practices, body-based trauma recovery modalities, and the world’s warrior traditions work together to build resilience
  • “The Thinking Brain and the Survival Brain” — The neurobiology of performing well in the most challenging environments
  • Stress and Emotion Contagion — How other people’s distress affects us, and what we can do about it
  • Five Window-Widening Habits — Key lifestyle recommendations for staying grounded in high-stress situations and relationships

Click here to register now

Jon Kabat-Zinn Teaches Mindfulness And Meditation

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness.

In his Mindfulness MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.

Jon shares expert tips and guidance that meet you where you are. Let this mindfulness class help you make the most of being alive.

Jon Kabat-Zinn Teaches Mindfulness And Meditation

Mindfulness-Based Stress Reduction (MBSR) Training Program

Learn mindfulness in 8 weeks with the Mindfulness-Based Stress Reduction (MBSR) Training Program – the most scientifically studied, tested, and proven mindfulness training program.

This mindful health course by the Center For Mindfulness is one of the best scientifically proven stress relief programs that use evidence-based practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind.

Mindfulness-Based Stress Reduction (MBSR).

More than 24,000 people from all walks of life, backgrounds, and beliefs have completed the Mindfulness-Based Stress Reduction Program and practiced these mindfulness exercises for anxiety. They have been referred by more than 11,000 physicians, by hundreds of other health care professionals, and through self-referral.

In this MBSR online course, you’ll learn mindfulness-based stress reduction exercises for mindful health and mindful living. You’ll also access the mindfulness-based stress reduction workbook in this 8-week MBSR course.

Click here to access the MBSR training course

Become a Mindfulness Coach & Teach Mindfulness Meditation

Would you like to become a mindfulness coach and teach mindfulness meditation? The Mindfulness Meditation Teacher Certification Program is a two-year training program for teaching awareness and compassion-based practices with Jack Kornfield and Tara Brach.

The program combines their best and most creative teaching, offering wonderful and thorough training in mindfulness, lovingkindness, and compassion for those who want to teach.

Mindfulness Meditation Teacher Certification Program.

Over the years, Jack Kornfield and Tara Brach have discovered that there has been a need for more qualified mindfulness meditation teachers to support the growing popularity of mindfulness, self-compassion, and meditation.

By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global communities and people from all walks of life who are committed to mindful living.

Jack Kornfield and Tara Brach’s certification program offers this mindfulness curriculum for adults as powerful online learning and two in-person events, as well as online training sessions with guest teachers such as Eckhart Tolle, Dan Siegel, and Anne Cushman, and many more.

Upon completion of the program, you will be certified by both the Awareness Training Institute and the Greater Good Science Center. Continuing Education credits will also be available.

This online program begins in February 2021 and the early round of applications will be accepted until June 1, 2020.

Click here to apply for the Mindfulness Meditation Teacher Certification Program

mindfulness for kids

Mindful Parent, Mindful Child

Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids. But how can a busy parent find both the time and the right approach to learn mindfulness for adults and teach it to their kids?

For anyone who wants to bring mindfulness into their family life, Susan Kaiser Greenland, a pioneer in bringing mindfulness to children and families, presents easy-to-learn practices created to help busy parents fit mindfulness into their daily routine.

“The surest way to raise a mindful child is to be a mindful parent,” teaches Susan Greenland. With Mindful Parent, Mindful Child, this expert mindfulness coach presents an audio journey for daily use.

This mindfulness workshop offers 30 potent practices that will teach the essentials of mindful awareness, compassion, self-regulation, stress relief, and much more, to help families discover the life-changing power of mindfulness together in just ten minutes a day.

Click here to access the Mindful Parent, Mindful Child course now

Mindfulness Meditation Activities

Mindfulness Activities For Kids