Cultivate mindful living with free mindfulness workshops, mindfulness courses, mindfulness classes, and mindfulness programs to help you learn mindfulness skills.

The connection between mindfulness and emotional well-being has been scientifically established and the benefits of mindfulness in treating anxiety, stress, and depression are well-known.

In these mindfulness online courses, you’ll get mindfulness meditation audios and mindfulness workbooks. You’ll join a mindfulness group and practice mindfulness exercises for groups.

These mindfulness training courses teach Buddhist mindfulness meditation techniques, mindfulness activities for adults, and mindfulness for kids. Learn how you can become a mindfulness coach and teach mindfulness meditation to others.

Free Mindfulness Workshops

Free Mindfulness Workshop: The Power of Awareness

Join Tara Brach and Jack Kornfield for free video training on the Power of Awareness. In this free mindfulness workshop, you’ll learn:

Click here to sign up for the Free Power of Awareness course

mindfulness workshops

Mindfulness Courses For Mindful Living

How You Can Recover from Trauma & Build Tolerance to Stress with Dr. Elizabeth Stanley

Elizabeth Stanley used to be a firm believer in “powering through.” As a US Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, she was a pro at it — or so she thought.

It took the onset of asthma, chronic lung infections, a near-death experience, insomnia, migraines, clinical depression, and temporary blindness for her to finally decide that there must be a better way.

For the next 15 years, she studied the neurobiology of stress, trauma, and resilience — initially as a way to save herself, and then to help others heal, too. The result? An evidence-based approach to resilience is called Mindfulness-based Mind Fitness Training (MMFT)®.

Recover from Trauma.

MMFT® has been tested through rigorous neuroscience and stress physiology research. Since 2008, Dr. Stanley and her collaborators have conducted four studies with combat troops preparing to deploy to Iraq and Afghanistan — with strong positive results published in top-tier scientific journals.

Today, her work has evolved to help others recover from past chronic stress and trauma and thrive in high-stress environments, including medical staff, firefighters, essential workers, teachers, parents, trauma survivors — and thousands of others seeking to succeed amid long-term stress and uncertainty.

Want to learn about her key insights? Join pioneering resilience researcher Elizabeth Stanley to learn the neurobiology of trauma recovery and how to maximize your performance and emotional well-being in high-stress environments and relationships.

In this exploration of Mindfulness-based Mind Fitness Training (MMFT)® with Dr. Elizabeth Stanley, you’ll learn:

  • MMFT’s Three Training Lineages — How mindfulness practices, body-based trauma recovery modalities, and the world’s warrior traditions work together to build resilience
  • “The Thinking Brain and the Survival Brain” — The neurobiology of performing well in the most challenging environments
  • Stress and Emotion Contagion — How other people’s distress affects us, and what we can do about it
  • Five Window-Widening Habits — Key lifestyle recommendations for staying grounded in high-stress situations and relationships

Click here to register now

Jon Kabat-Zinn Teaches Mindfulness And Meditation

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness.

In his Mindfulness MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement.

Jon shares expert tips and guidance that meet you where you are. Let this mindfulness class help you make the most of being alive.

Jon Kabat-Zinn Teaches Mindfulness And Meditation

MBCT/MBSR Mindfulness Training Certification

Mindfulness-Based Stress Reduction (MBSR) is a scientifically studied, tested, and proven mindfulness training program.

This 8-week Mindfulness Training-MBCT/MBSR certified science-based mindfulness course will help you increase self-awareness, reduce stress, and boost well-being.

You’ll learn step-by-step all you need to know to confidently practice mindfulness and to bring the habit of mindfulness into your daily life.

Learn how to build lasting mindfulness habits; apply mindfulness in your daily life; reduce stress and increase well-being; meditate and deepen meditation, and communicate mindfully.

This mindfulness meditation course covers different topics, from living in the present moment to reducing stress and boosting happiness, and practicing a wide variety of mindfulness practices that have been scientifically shown to improve well-being.

This comprehensive 8-week mindfulness practice program includes a large collection of high-quality meditations and daily life exercises, as well as valuable tips and tools to set your practice up for success.

Click here to become a certified mindfulness practitioner

Mindfulness Meditation Activities

Mindfulness Activities For Kids