Free Self-Help Programs, Self-Growth & Self-Improvement Courses
If you’re into self-growth and self-development, you’ll love these online self-help courses, self-help programs, and self-improvement courses by experts.
Are you into personal improvement and bettering yourself? Do you want to develop yourself, improve self-development skills, increase self-awareness, increase confidence, increase self-esteem, and promote self-healing?
Then you’ll love this list of the best self-help programs, self-improvement products, and self-development programs created by expert coaches and therapists.
Learn Qigong for beginners exercises to build your immune system, rejuvenate your body, and achieve radiant health with Qigong teachers, Daisy Lee, Lee Holden, and Roger Jahnke.
Learn how to boost your creativity with meditation and brainwaves. Get reliable access to the Alpha, Theta, and Delta states of mind with the Silva Ultramind System Mindvalley Course.
Explore the world of lucid dreaming and lucid dreamplay. Learn lucid dreaming for beginners with daytime and nighttime practices to awaken within your dream.
Join Vishen Lakhiani in this FREE masterclass as he dives deep into the core principles he’s learned that will insert life-changing personal growth into your day-to-day living so you can live the life you always wanted to live.
Join Jim Kwik, the foremost expert in memory improvement and brain performance, in a Masterclass that will transform the way you think, learn, and live. Discover 10 powerful hacks to unlock your Superbrain to learn faster, retain more, and forget less.
Hear Anita Moorjani share her near-death experience (NDE) and simulate your own NDE to welcome peace, love, and joy into your life.
Learn to use Meditation to actually help you become a powerhouse at work and a magnet that attracts good things into your life. It starts when you understand these five specific techniques.
Become immune to overwhelm and develop powerful focus with this Free Masterclass with Vishen Lakhiani & Nir Eyal – one of the world’s leading experts in habit formation and focus. Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what’s going on inside you or around you.
What is Non-Violent Communication (NVC)? Created by Dr. Marshall Rosenberg, NVC is a way out of seemingly unresolvable conflicts where everyone leaves with a sense of fulfillment and with their self-respect intact. Learn Nonviolent Communication for couples and improve your relationships.
Experience a session to heal your heart with a powerful 10-minute exercise to release relationship hurts and instantly reclaim your power with the NY Times Bestselling Author of Calling in “The One” and Conscious Uncoupling. Break free from negative relationship patterns, find emotional freedom, and be ready to love again.
Did you know that we all have a distinct energy pattern that determines how we love, how we fight, and how we connect? Learn what this means for your relationship with yourself, your partner, and the world around you and discover the energetic secret to a lifetime of free-flowing love, passion, and harmony.
Tapping Into Emotional Mastery is a 28-day online journey towards a lifetime of emotional and energetic wellness. You’ll join Jennifer Partridge herself for just 15 – 20 minutes a day, as she guides you through easy-to-follow video lessons, tapping exercises, and Soul Shift Challenges that give you mastery of this transformational practice.
Take your fasting practice to a whole new level with simple-yet-powerful science-based techniques that supercharge your results in this Free Masterclass on intermittent fasting the right way with Vishen & Ronan Oliveira, Mindvalley’s Head of Health & Fitness. Burn excess fat, accelerate healing, and increase your longevity, cognitive performance, and mental clarity like never before.
Learn powerful and quick fitness protocols that naturally trigger physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility to your energy levels and your longevity, and more.
Want to know how to stop feeling like crap and set your artistic expression free? Learn how to boost your creativity with creativity exercises and energy practices.
Learn how to create and maintain healthy energetic boundaries. Discover how energy medicine can help you release blocks and regain radiance and joy. Experience a 5-step practice to help you restore your energy field.
Discover how to open to your body’s soul awareness to deepen your connection to your Higher Self and better access guidance from beyond the veil. Discover the many levels of soul-to-soul communication from beloved ancestors to beings in the Astral Realm to loved ones and pets still living.
Everyday Bliss is a 21-day journey towards lifelong freedom from stress. In just 15 minutes or less a day, you’ll experience Paul McKenna’s signature tools and techniques for reprogramming how your mind and body respond to stress.
Reprogram your brain into a wealth attraction machine with a Free Live 20-minute Rapid Transformational Therapy session with Marisa Peer designed to awaken your brain’s neuroplasticity, and rewire your thought patterns for an abundance of wealth, health, and love
Experience a Live 20-minute Rapid Transformational Therapy session with Marisa to awaken your most confident self. Experience a full transformational hypnotherapy session designed to rapidly bulletproof you against rejection and boost your confidence.
Join Marie Diamond, one of the world’s most sought-after Feng Shui masters, as she reveals simple, practical, and affordable steps for harnessing the positive energy from around you.
These Pema Chӧdrӧn teachings include ancient spiritual practices and ways to meditate to liberate your mind from habitual patterns and start living beautifully.
Discover why the world’s top performers sleep an extra 90 minutes more than the average person in a new masterclass with sleep expert, Dr Michael Breus, and discover a 5-step formula for the best sleep of your life.
Discover a simple test to reveal which goddesses are currently influencing you. Learn how becoming aware of the mythic dimensions of your life choices can inspire deeper creativity and greater fulfilment.
Join Dr Shefali & Vishen Lakhiani in this new parenting Masterclass on How To Raise Confident, Authentic Children by truly connecting, not correcting, them. You’ll learn to deep dive into your fear and stop projecting your own unmet needs on your child and a 5-minute exercise to help you resolve any situation when your child is ‘acting out.’
Learn how to use readily available herbs and spices to create 3 ancient formulas from Traditional Chinese Medicine for treating the physical consequences of stress.
Learn how to set healthy boundaries in relationships with a free 3-video training series with Boundary Boss author, Terri Cole.
The Free Shadow Work Video Series by Caroline Myss and Andrew Harvey is a transformational learning experience to help you embrace and integrate your shadow.
If you’re an empath (or highly sensitive person), these are uniquely challenging times. In this empowering free webinar, Dr Judith Orloff discusses the exceptional gifts of high sensitivity that empaths can access by staying centred and grounded.
Cultivate mindful living with free mindfulness workshops, mindfulness courses and mindfulness programs to help you learn and teach mindfulness meditation.
Looking for emotional freedom technique training? Overcome your emotional blocks with free EFT training online from master EFT practitioner, Brad Yates.
Learn how to practice self-love with Matt Kahn in this free teaching of his self-love guided practice and become more open to giving and receiving love.
Be guided in a 10-minute healing shamanic journey to a beautiful place in nature. Create more healing, peace, connectedness, and love in the world by accessing the Medicine of the Earth to transmute negative energies coming from within and from others, heal divides, and cultivate spiritual immunity.
Commit to liberating yourself from your energy’s shackles and immerse yourself in an energetic transformation. Join us in the masterclass and experience a free energy clearing session with Christie Marie Sheldon.
Attend this free 60-minute training to realize which energy blocks are holding you back, and exactly how you can eliminate them to finally begin experiencing an abundant flow of love, success, and happiness in your life.
Design a life so amazing, you’ll want to live it over, and over, and over again. Experience the ‘Instant Clarity’ exercise: a powerful visualization exercise that guides you through your ideal day.
Learn the safe, non-invasive and effective way to use essential oils to balance your body, harmonize your environment and bring vibrant health into your life in this free online event on how to approach healing with essential oils based on Ayurvedic principles.
Join Renowned Energy Medicine Teacher Cyndi Dale, creator of The Subtle Body Online Training Program, for Free Training in Energy Mastery.
Learn the skills to develop your emotional resilience, receive guidance from your anxiety, panic, rage and apathy work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy.
At the leading edge of psychotherapy and neuroscience is a heart-based approach to healing trauma. Learn what every therapist (and human being) needs to know about themselves in this video learning session with Bonnie Badenoch.
These free online parenting classes and expert parenting courses will help you improve your parenting skills and become a more loving and nurturing parent.
These free webinars and books by bestselling author, Jack Canfield, will transform your attitude and your life with renewed energy, purpose, and motivation.
Discover how to go beyond traditional manifesting and live your soul’s purpose in this Free Masterclass by Dr Michael Beckwith. Learn how to break free from societal imprinting, tap into what your soul actually wants and start living the life you were meant to live.
Whether you’re an experienced or aspiring entrepreneur, join Eric Edmeades as he reveals his transformational Business Freedom Blueprint that elevates your business into a launchpad for total financial & lifestyle freedom, boundless growth & game-changing impact.
Powerfully grow yourself and your company with the Inner MBA program and sign up for free webinars with Tami Simon, Lisa Lahey, and Daniel Goleman.
Become a certified coach. Learn how to start a life coaching business or online coaching business with ICF-accredited coaching training and coach certification programs.
Learn how to use the 12 Jungian brand archetypes to tap into the subconscious and emotional desires of your audience and create a powerful personal brand.
Start speaking with confidence with free public speaking books and public speaking exercises from famous public speakers and public speaking coaches.
Discover the 5-steps to build your own powerful and authentic network – even if you’ve never been a “people person.” You’ll rapidly grow into a brilliant networker as Keith Ferrazzi, the world’s No. 1 networking coach, coaches you daily with the same tools and insights he uses to train the world’s most successful and connected people.
Wondering which job suits me or which is the best career for me? This 60-question free career quiz will help you find your dream job.