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Free Qigong For Beginners

Learn Qigong for beginners exercises to build your immune system, rejuvenate your body, and achieve radiant health through self-empowering, healing, and mood-boosting practices with internationally renowned Qigong teachers, Mantak Chia, Lee Holden, and Roger Jahnke.

Free Qigong Sounding Practice With Taoist Grandmaster Mantak Chia

Learn a free Qigong-sounding practice to balance the energy of your emotions and organs, and release difficult emotions with Taoist Grandmaster Mantak Chia.

For many years I have been a student of Qigong (although I need to practice it regularly) and Grandmaster Mantak Chia is the supreme teacher of Qigong. His Tao Garden retreat is one place I have been longing to visit.

According to Mantak Chia, the internationally celebrated master of inner alchemy and Qigong, the key to good health, longevity, and even abundance, is balancing the positive and negative energies that exist both within us and in nature.

In today’s world of dramatic change and uncertainty, it’s easy for our emotions to run high — and excessive negative (and positive) emotions can throw our energy (or Qi) out of balance, causing damage to one or more of our five major organs.

These imbalances can result in physical, mental, and spiritual dis-ease. One of the most effective ways of balancing the energy of your emotions and, in turn, your organs, is through the simple practices and movements of Qigong.

Ideally, if we can achieve balance — internally and with the natural world — our body, our life, and all of our existence would flow in harmony. And, thanks to the internet and the Shift Network, you and I now have access to his Qigong teachings online!

Grandmaster Mantak Chia will introduce you to the principles of Taoist internal practice and guide you through a process to release difficult emotions.

In this free event with Grandmaster Mantak Chia, you’ll discover a Qigong-sounding practice to release negative energy and receive wellness. You’ll learn how to align with the ancient principles of the Tao to ignite emotional wisdom and balance your 5 major organs.

You’ll discover the “Inner Smile,” one of the most well-known Taoist inner alchemy practices, in which you’ll smile inwardly to your heart, activating the energy of loving-kindness…

And through the practice of the Six Healing Sounds, dating back thousands of years, you can let go of worry from the spleen, anger from the liver, fear from the kidneys, and impatience and hatred from the heart.

In this free video event with Grandmaster Mantak Chia, you’ll discover how to balance positive and negative emotions so you can live with optimal health, happiness, and vitality.

You can register here to discover a Qigong Sounding Practice with Grandmaster Mantak Chia to release negative energy, receive wellness and joy, and align with the ancient principles of the Tao to ignite emotional wisdom and balance your 5 major organs.

During this 60-minute online event, you’ll:

  • Discover the basis of Taoist inner alchemy — including the energetic role of the 5 major organs, and the emotions and elements associated with them
  • Explore the Taoist principle of emotional wisdom — how to bring both negative and positive emotions into balance and keep your organs working smoothly together
  • Experience the power of the Inner Smile — a simple Qigong practice to bring you into balance and happiness, both emotionally and physically
  • Learn about the Six Healing Sounds and be guided in a sounding practice to release grief and sadness from your lungs, and receive courage and righteousness in return
  • Understand how, when you change from within, you radiate positive energy that affects the people around you — activating their organic balancing process.

Click here to register for this free online event


Unleash the Power of Your Life-Force Energy with Lee Holden’s QiGong for Health & Healing

What do you want to grow in your daily life? Are you looking for more calmness and grounding? More energy and better immune system health? Habits that nourish rather than drag you down? Fewer interruptions in your mood, motivation, and physical wellness?

One of the greatest realizations of Lee Holden’s life was that all of this is available to us no matter our age, body type, or level of physical fitness, through Qigong – the ancient Chinese practice of tapping into and moving our body’s innermost energies, you can cultivate true fulfillment, tranquillity, and joy.

 “Healing is not as difficult as you might think. It requires nothing more than what you would give any friend: attention, understanding, compassion, and love.” —Lee Holden

There’s a simple reason why Eastern practices, such as tai chi and qi gong, have exploded in popularity in the West: they work. Lee has devoted himself to Qigong for more than 25 years because he knows that this dynamic practice improves physical fitness, promotes calm and equanimity, and puts us back in the driver’s seat of our own health.

Click here to sign up for this Free Qigong Training


Discover The Power of Qi Medicine with Dr. Roger Jahnke

The power to prevent illness, enhance strength and vitality, and even promote inner peace, lies in discovering the secrets to cultivating what the Chinese call “Qi” through the ancient practice of Qigong.

Indeed, your inner healer is activated through Qi Medicine and the practice of Qigong, which is as relevant today as ever — and given the pace and stress of modern life, perhaps even more so!

Sign up for a complimentary hour of information and inspiration with Chinese medicine doctor and master Qigong and Tai Chi instructor Roger Jahnke in Discover the Power of Qi Medicine: Traditional Chinese Techniques to Prevent Disease & Activate the Healer Within You.

You’ll discover self-empowering, healing, mood-boosting practices for your self-care regimen that complement Western-medicine approaches to your health.

In Discover the Power of Qi Medicine, Dr Roger Jahnke will share with you daily practices you can do yourself — or with a friend or group of friends — to open and align your various levels of energy and promote the optimal function of your body, mind, and spirit.

In this FREE video event, you’ll discover:

  • Why the most profound medicine is produced in the human body
  • Easy-to-learn, easy-to-practice ancient techniques for activating inner healing
  • A 4-part Qigong breathing practice — the foundation for activating Qi Medicine within
  • How to neutralize stress, overcome sleeplessness, and maximize energy

Now is the perfect time to benefit from Dr. Jahnke’s wise and compassionate instruction so you can access your own deep well of healing energy and address the root causes of illness, enhance your vitality, and enjoy life to the fullest!

Click here to sign up for free


Qigong for beginners exercises